HORSE-MACKEREL

Horse mackerel is a healthy fish and a good source of Omega-3 fatty acids. They have a light flavor and popular to prepare as grilled, smoked, canned and also as sushi. It has a different flavour to normal mackerel. They have a row of hard scales along their lateral lines called a scute. These are best removed before cooking. Simply slide a sharp knife underneath the scute and slice along its length.