Fish packs a nutritional bag that can help your mind, skin and your skin. Here are the reasons to get this great food from the sea.
Fish is a great source of the most beneficial protein for your diet. It has essential nutrients, like omega-3 fatty acids, and is a good source of protein to keep your muscles strong and body lean. Fish doesn’t only impact your waistline, but also other parts of your body including your brain, liver and your sleep. So make sure you’re eating fish into your diet to reap these health benefits of fish. Fish is the Best-Ever Proteins for Weight Loss.
1- It Reduces Risk of Heart Disease
According to a study in the American Journal of Cardiology, fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish has high heart-healthy omega-3 fatty acids which can decrease inflammation, protect your heart, and prevent chronic disease.
2- It Decreases Risk of Alzheimer’s Disease
Fish minerals are also a dietary essential for brain. According to a study published in 2016 the Journal of the American Medical Association, moderate seafood utilization was linked with a lower risk of Alzheimer’s Disease. The study found that those who eat fish consistently had more grey brain matter, which decreases brain shrinkage and degradation that can lead to brain function complications. Although scientists noted that seafood utilization was also correlated with greater levels of mercury in the brain.
3- It Can Help to Reduce Symptoms of Depression
This seafood is also great for your mental health. Fish oil can improve symptoms of depression when taken with a selective serotonin reuptake inhibitor, a type of antidepressant. There are reports of fish oil decreasing symptoms of depression on its own, there still needs to be more research conducted to prove this study.
4- It’s a Amazing Source of Vitamin D
Fish are high in vitamin D, and are contemplate one of the great dietary sources for this essential nutrient. According to the National Institutes of Health, vitamin D is beneficial for calcium absorption for bone growth and health. 70% of the U.S. population does not meet the Average Intake of vitamin D every year, it will certainly be helpful if you add more of this nutritional food to your diet.
5- It Helps Improve Eye Health
Healthcare Research and Quality found that omega-3 fatty acids are helpful to improving eyesight and eye health. This is because the brain and eyes are steadily concentrated in omega-3 fatty acids and need them to preserve their health and function. Fish is one of the good sources of these essential fats.
6- It Helps Recover Faster
Fish holds nutrients that are extremely helpful in helping athletes in healing from fatigue and help in muscle regeneration. According to a study published in Sports Medicine showed that vitamin D and omega-3 fatty acids are heavily prominent in most fatty fish, play a great role in post-exercise muscle regeneration.
7- It Helps To Cure Liver Problems
The Omega-3 fatty acids found in fish have also been shown to help cure liver disease. According to a study by Columbia University revealed that omega-3 helps break down fatty acids and triglycerides in the liver, reducing the risk of fatty liver disease.